Definition: Weight Watchers are a diet and exercise program that has been around for 25 years. The program was developed by Dr. Jane Bowles in 1970. It offers a low calorie, high-fat, moderate protein, and moderate carbohydrates diet to help people lose weight and maintain body composition. The program emphasizes the idea of "weight" as an indicator of health status. According to the program, it's important for individuals to set realistic goals, track their progress, make adjustments if necessary, and always be mindful of their calorie intake and protein usage. Some common aspects of the Weight Watchers program include: - Low-calorie diet: The program is designed to have a low-calorie intake, so that there are fewer calories available in your meals. - High-fat: The program emphasizes the importance of consuming high amounts of healthy fats like nuts, avocados, and olive oil. - Moderate protein: The program encourages eating moderate amounts of lean proteins such as chicken and fish, while limiting processed foods and sugars. - Moderate carbohydrates: The program is low in carbs but includes a variety of complex carbs and whole-grain products for good health and nutrition. - Calorie tracking: The program offers tools and resources to help individuals monitor their calorie intake and progress towards weight loss goals. The Weight Watchers program has been praised by many for its effectiveness, especially when used together with lifestyle changes such as regular physical activity. It's important to note that the program is not a substitute for professional medical advice or treatment. Consulting with a healthcare provider can provide personalized guidance on diet and exercise plans tailored to an individual's health status and needs.

Weight Watchers